Protein: The Balance

How much and how little protein one should have is one of the most commonly asked questions within the hair community. Many fail to acknowledge the fact the putting protein on the hair is not the only contributing factor to the positive or negative effects. Protein is a means of building all throughout our bodies. Our hair and nails are made up of proteins, even down to the structural makeup of our DNA. How much protein you have, maintain, and place in your body plays a big role I the external effects that we see. At the bottom of the article is a informational review from WebMD that explains the pros and cons of protein. How much you should have, how much is enough, and how much is too much and what can occur as a result. Poultry, beans, fish, and whole grains are four outlined foods that contain ample sources of protein needed in the body. Hopefully this can clear up the confusion in how much protein is needed in the hair and body. What you put in determines what will come out!
http://www.m.webmd.com/men/features/benefits-protein